The Powerhouse Podcast | How to Win Your Pageant, How to Improve Your Mindset, Increase Confidence, Stop Comparing, Grow Your Faith In Christ
#1 MINDSET + HIGH PERFORMANCE PODCAST FOR HIGH ACHIEVING PAGEANT WOMEN . Do you sometimes struggle to believe in yourself, despite having big, audacious goals? Have you ever felt alone, because you’re the only one in your circle dreaming as big as you are? Do you desire a deeper, more fulfilled life spiritually, mentally, and professionally, without the dreaded + seemingly never-ending “motivated vs totally burned out” cycle? Do you desire to know Jesus at a deeper level, want Christ-centered goals in line with His will for you, but don’t know where to start or who to trust? Do you want to learn the REAL things that will help you reach your next BIG goal in pageants, work, or your relationships? Do you want to finally conquer the inner-monster inside of you and step into your most confident, courageous self? . God wants you to be even holier, happier, healthier, hotter, and wealthier than you have even allowed yourself to dream of! (According to Ephesians 3:20; 3 John 1:2) What do I call this woman? A POWERHOUSE. . Welcome to The Powerhouse Podcast - Your Go-To show for high achieving, busy Christian women who want to live their dream lives – confident, courageous, making a massive impact, and on fire for God. . As busy Christian women, sometimes we feel guilty or like we have no time to build the life we feel called to by God. Or, we feel alienated because we’re the only person we know dreaming as big as the calling God’s put on your heart. I created this podcast to show you that everything you’ve dreamed of is 100% possible for you. If you’re a pageant competitor - this will help you win your pageant. If you’re not, it will help you connect with God and yourself on a whole new level (yes, even for women with “no time”) so that you can accomplish whatever goals are on your heart in this season. How? Just keep plugging in, applying what you hear, + listening to the next episode. WHY SHOULD YOU LISTEN TO ME? Hi, y’all! I’m Megan (Swanson) Rhodes - 2x Former Miss Nebraska (MAO + MUO), wife + mama, 7-Figure Entrepreneur, Christian NLP Mindset + Life Coach, singer, and author. Welcome to the Powerhouse Podcast! New Episodes Every Tuesday at 7am CST. NEXT STEPS: FOR PAGEANT COMPETITORS: Join Our Monthly “Place Higher Challenge”(Coming Jan 7, 2025) - http://placehigherchallenge.com Watch the Free Platform Workshop (MAO Clients): http://freeplatformworkshop.com Join the Powerhouse Club: https://thepowerhouseclub.com Join the Free Pageant Prep Course: http://powerhousepageantry.com/freecourse Grab Coach Megan’s Book: How To Win Your Pageant Without Losing Your Mind (Coming Jan 1, 2025): www.howtowinyourpageant.com Visit the Website: https://powerhousepageantry.com Follow Us On IG: https://instagram.com/powerhousepageantry Email Us: info@powerhousepageantry.com Friendly Note: For older, more tactical ”pageanty” episodes and v1 of the Powerhouse Podcast (2019-2023) regarding specific tactics for winning your pageant - see episodes 1-200 or download all of them for free here If you’ve been asking any of the following: - Do I need a pageant coach? Is pageant coaching going to turn me into someone I’m not? - What is pageant coaching like? - What to expect at my first pageant? - How to win my pageant interview? - How to walk in a pageant? - How to win a pageant? - What makes someone place higher in a pageant? Then Download our Free Pageant Course Now: www.powerhousepageantry.com/freecourse FOR THE BUSY CHRISTIAN WOMAN: Free 5-Day Devotional “SHE IS FREE”: www.sheisfreebook.com 5-10-20 Minute Daily Devotionals For Busy Women: youtube.com/@meganjsrhodes Watch The Free Calling Workshop: (Coming February 2025) Watch The Free Mindset Workshop: (Coming February 2025) Follow Me On IG: instagram.com/meganswansonrhodes Book Me To Speak: info@powerhousepageantry.com Email Us: info@powerhousepageantry.com
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Episodes
45 minutes ago
45 minutes ago
In this episode of the Powerhouse Podcast, Coach Megan explores the deeper issues that might be hindering your weight loss journey beyond just fitness and nutrition. Hear from a seasoned pageant competitor, a former sufferer of eating disorders, and a mother as she delves into overcoming mental roadblocks and adopting the right mindset. Learn about the importance of hormone health and the adverse effects of unchecked hormonal imbalances. She shares personal experiences, valuable insights on managing stress, and practical advice for achieving a balanced, healthy lifestyle. Tune in for tips on maintaining mental clarity, emotional peace, and physical health through mindful practices and powerful mindset shifts.
00:00 Introduction: The Hidden Roadblocks in Your Fitness Journey
00:46 Personal Struggles and Breakthroughs
01:12 The Power of Belief and Mindset
03:19 Transformative Experiences and Alter Egos
05:35 The Importance of Consistency and Routine
14:47 Addressing Hormonal Health
24:54 Conclusion: Final Thoughts and Encouragement
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t
o/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
In this energetic episode of the Powerhouse Podcast, Coach Megan shares essential strategies to create a compelling pageant platform that judges can't ignore. She breaks down what constitutes a pageant platform, its importance, and why some platforms fail. The key is active community engagement and establishing a meaningful nonprofit initiative. Coach Megan emphasizes the necessity of genuine action over empty promises and the importance of emotional storytelling to connect with judges. She recounts a powerful exercise from her recent Mastermind event that highlights the impact of mindset on behavior. Tune in to learn how to effectively communicate your platform's pillars, emotionally engage judges, and understand the powerful link between identity and performance.
00:00 Introduction and Purpose
00:28 Understanding Pageant Platforms
01:46 Creating a Nonprofit for Your Platform
04:07 Mastermind Weekend Insights
07:03 Effective Communication and Rapport
11:00 Identity and Experiential Knowledge
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t
o/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
In this episode of the Powerhouse Podcast, Coach Megan unravels the mysteries behind the magnetic charm of pageant winners and teaches you how to cultivate it yourself. Embark on a journey through the 'Seven Skills You Need to Win Your Next Pageant.' From confidence and congruency to clarity and connection, discover the crucial elements that will set you apart from the competition. This episode is packed with actionable insights, personal reflections, and the importance of community and mentorship. Dive in and take the first step towards your next pageant victory!
00:00 Introduction: The Magnetic Winner
00:28 Welcome and Free Pageant Course
01:16 The Importance of Action
02:35 Seven Skills to Win Your Next Pageant
10:38 Skill 1: Confidence
13:47 Skill 2: Congruency
16:22 Skill 3: Clarity
17:28 Skill 4: Conviction
18:27 Skill 5: Captivation
19:27 Skill 6: Command
20:41 Skill 7: Connection
21:45 Conclusion and Final Thoughts
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t
o/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
In this episode of the Powerhouse Podcast, Coach Megan shares authentic insights on transforming negative emotions into positive actions. After experiencing a significant setback with her recording software, she uses her fresh frustration to guide listeners on handling anger, fear, and shame. Megan delves into the Enneagram's core emotions, emphasizing the importance of emotional intelligence. She offers strategies successful people use to navigate negative emotions, such as reframing thoughts, moving their bodies, asking constructive questions, and using emotions as fuel underscoring the power of resilience in achieving personal and professional growth.
00:00 Introduction: Overcoming Negative Emotions
01:11 Understanding Core Emotions
02:19 The Enneagram and Emotional Intelligence
04:34 Reframing Negative Emotions
06:02 Practical Strategies for Emotional Management
09:21 Successful People and Emotional Mastery
16:19 Using Emotions as Fuel for Success
17:43 Conclusion: Building Self-Efficacy and Trust
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t
o/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Are you tired of being the first runner-up in your pageant competitions? Discover whether it's a performance issue or simply not the right time according to God's plan. In this episode, Coach Megan discusses coping with setbacks, the importance of aligning your identity beyond accomplishments, and the divine timing of success. Hear inspiring stories of famous figures and practical advice on staying focused, dealing with failures, and preparing for your breakthrough moment. You'll also learn how to make the most of your preparations, clear mental barriers, and understand that failures do not define your worth. Stay ready, stay focused, and trust that your moment to shine is on its way.
00:00 Introduction: The Frustration of Almost Winning
00:14 Personal Experience: Overcoming Disappointment
00:50 The Importance of Identity and Failure
03:40 The Power of Vision and Focus
04:53 Historical Examples of Perseverance
06:49 Mindset Shift: From 'Can I?' to 'I Will'
07:06 Divine Delay and Perfect Timing
08:35 Practical Advice for Pageant Competitors
15:47 Conclusion: Stay Ready and Keep Going
19:37 Final Thoughts and Resources
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t
o/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In this episode of the Powerhouse Podcast, Coach Megan reveals how aspiring pageant titleholders can gain valuable insider knowledge by consulting with past winners. Drawing from her own experiences as Miss Nebraska and Miss Nebraska USA, she emphasizes the importance of asking questions and seeking mentorship. She shares practical advice on how to approach former titleholders, prepare meaningful questions, and show appreciation for their time. Additionally, she discusses the significance of humility, curiosity, and gratitude in navigating the competitive world of pageantry. This episode also offers tips on identifying key success attributes through observation and research. Listen now to learn how to excel in your preparation for your upcoming competition!
00:00 Introduction: Becoming a Title Holder
00:43 My Pageant Journey: From Miss Nebraska to Miss USA
02:12 The Importance of Asking Questions
06:05 Practical Tips for Reaching Out
07:45 Etiquette and Social Dynamics
16:18 Final Thoughts and Resources
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t
o/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In this special episode, Coach Megan is interviewed by Emily, a grad student working on her Capstone project, about her extensive experience in the pageant industry. Megan shares her journey as a contestant, coach, and thought leader, highlighting the importance of mindset and identity transformation in achieving success. She describes her unique coaching approach, which includes Instagram-based client outreach, strategic qualification calls, and long-term mentorship focusing on life beyond pageantry. Megan also discusses leveraging technology, such as AI and online courses, to scale her coaching business. The episode concludes with a reflection on the future leaders emerging from the pageant world and an invitation for listeners to engage with Megan's coaching programs and speaking engagements. Tune in for a very special look inside the world of pageant coaching!
00:00 Introduction and Episode Overview
00:42 Meet Emily: The Interviewer
01:04 My Pageant Journey
02:35 Coaching Philosophy and Client Journey
07:47 Challenges and Client Selection
11:27 Mindset and Transformation
14:58 Magic Wand: Ideal Changes in Pageantry
17:34 Leveraging Technology in Coaching
21:00 Conclusion and Final Thoughts
MASTERMIND 2025
https://mastermind.powerhousepageantry.com
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t
o/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
In this episode of the Powerhouse Podcast, Coach Megan delves into the topic of bold biblical femininity. Sharing personal stories of her upbringing in the church, her rebellious phase, and her journey to self-discovery, she highlights the importance of strong, real, and vulnerable women of faith who have impacted her life. Through scripture and examples of powerful women from the Bible, Megan challenges traditional views on gender roles in the church and advocates for the equal value of men and women in God's design. She also introduces her upcoming live Bible Study and other exciting content, encouraging women to embrace their voices and leadership roles in both their personal and spiritual lives.
00:00 Introduction and Host Background
00:01 Bold Biblical Femininity
00:07 Early Life and Struggles
00:37 Meeting Mentors
01:12 Impact of Mentors
01:51 Personal Transformation
02:24 Announcement: Live Bible Study
03:01 Upcoming Show Topics
03:31 Biblical Precedents for Boldness
04:03 Examples of Bold Women in the Bible
05:13 Misinterpretations of Scripture
05:29 Equal Value, Distinct Design
07:57 Healthy Gender Roles
13:14 Jesus' View on Women
15:12 Controversial Doctrines
20:14 Event Announcement and Conclusion
MASTERMIND 2025
https://mastermind.powerhousepageantry.com
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
In this episode of the Powerhouse Podcast, Coach Megan dives into the concept of achieving goals as a Christian woman while maintaining biblical femininity. Explore the balance between being bold, having lofty ambitions, and embracing your Godly identity without losing yourself in the process. Hear personal stories, insights from the Bible, and practical advice on navigating career, relationships, and personal growth from a Christian perspective. Whether you're in a season of singleness or in a committed relationship, this episode offers valuable perspectives on spiritual growth, wholeness, and living out your purpose.
00:00 Introduction: Preparing for Goals as Women
00:00 Introduction: Balancing Goals and Faith
00:35 Personal Journey: Embracing Biblical Femininity
00:35 Biblical Femininity and Personal Growth
01:20 Overcoming Spiritual Abuse and Finding Identity
02:25 The Role of Men and Women in Relationships
03:10 Navigating Relationships and Identity
03:10 Client Stories: Embracing Femininity
07:36 Navigating Corporate World as a Woman
09:48 Marriage Dynamics and Communication
13:02 Biblical Examples of Bold Women
15:23 Embracing Your God-Given Boldness
15:23 Embracing Your Unique Purpose
15:42 Refining Boldness Through Faith
16:26 The Journey to Wholeness
17:22 The Proverbs 31 Woman: Balancing Masculine and Feminine Energies
17:22 Proverbs 31: A Balanced Woman
18:24 Finding Wholeness and Seeking Guidance
18:24 Seeking Guidance and Community
19:49 Surrendering to God's Plan
20:39 Upcoming Topics and Encouragement
MASTERMIND 2025
https://mastermind.powerhousepageantry.com
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
What actually solves insecurity? Why does working harder not seem to actually fix the comparison that I feel when I walk into big rooms? Why did I think that reaching this goal or this achievement was going to make me feel better about myself? And then it didn't.
In today's episode of the Powerhouse Podcast, Coach Megan delves deep into the heart of insecurity, examining why achieving success and working harder often fail to eliminate self-doubt and comparison. She discusses the different ways insecurity can manifest, from shyness to overconfidence. Sharing personal experiences, including struggles with an eating disorder and a mental breakdown, she explores practical steps to address and overcome insecurities and discusses the impact of faith and surrendering to God in transforming one's identity and achieving long-term inner peace. Listen now to learn how to build genuine confidence and gain emotional resilience.
00:00 Introduction: Tackling Insecurity
00:30 Understanding Insecurity
01:28 Personal High School Experience
02:46 The Root of Insecurity
03:09 The STEER Framework
05:38 Analyzing Triggers and Thoughts
06:29 Winning Doesn't Solve Insecurity
08:10 The Illusion of Success
09:40 True Fulfillment Beyond Achievements
10:28 Powerhouse Pageantry's Approach
11:50 Surrendering to God
12:13 The Power of Decree
13:15 Practical Steps for Healing
14:20 The Role of the Holy Spirit
17:01 Closing Prayer and Final Thoughts
MASTERMIND 2025
https://mastermind.powerhousepageantry.com
Grab our BRAND NEW FREE PAGEANT COURSE:
powerhousepageantry.com/freecourse
Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693
READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:
https://powerhousepageantry.com/tlaw-sales-page
For more free pageant coaching content, follow us on IG
www.instagram.com/powerhousepageantry
wwwinstagram.com/meganswansonrhodeswww.youtube.com/@powerhousepageantry
If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat